Amchur powder
Dried Green Mango Powder
มะม่วงบดผงม
Amchur powder, #Dried Green Mango Powder,#มะม่วงบดผงม, 200 Grams
Health benefits of amchur or mango powder
Amchur,
in simple words, is dried mango powder. Mangoes are only found during the
summer months but people have discovered several ways in which mango can be
consumed. Mangoes are generally stored and pickled. Some also like to powder
it. Like we have just said, fresh mango powder is also known as amchur. Fresh
powder is usually bright green in colour. Some of them can also be brownish.
Amchur, in simple words, is dried mango
powder. Mangoes are only found during the summer months but people have
discovered several ways in which mango can be consumed. Mangoes are generally
stored and pickled. Some also like to powder it. Like we have just said, fresh
mango powder is also known as amchur. Fresh powder is usually bright green in
colour. Some of them can also be brownish.
How to make amchur?
Unripe mangoes are peeled off at first. After
this they are freshly cut into several sizes. The slices are then dried under
the sun till they are completely dry. Now it will be packed, manufactured and
sent for market sales. Often dried mango slices are sold too. Sometimes
the slices have been seasoned with turmeric powder. This helps in preparation
and storage. 
Uses of amchur
Amchur powder has several uses in the
culinary world. It is used to add more flavour to curries, chutneys, soups and
marinades. The dried slices add more taste to the dishes. Fish and chicken
dishes are also enhanced with the help of amchur powder. It has tenderising
qualities, similar to lime and lemon juice.
Health benefits
Boosts digestion
Amchur powder combats acidity and boosts the
process of digestion. It fights constipation and flatulence and ensures timely
bowel movement. It is best to consume amchur powder regularly to improve your
digestive tract and overall health. ()
Aids in weight
loss
Amchur powder is great for weight loss too.
It contains antioxidants that boost metabolism and help in losing weight fast.
It is also low in carbohydrates, which makes it an excellent ingredient for
weight loss programmes.
Improves vision
Amchur powder can also be used for improving
your vision. Add amchur powder to your dishes, it helps increase clarity
and prevent eye disorders and cataracts.
Prevents 
Amchur
powder will also protect your body from life-threatening diseases like cancer.
It contains Vitamin C in abundance. It treats scurvy effectively and helps you
recover fast. Mix some gud with amchur powder and consume it daily. Make sure
you are taking this, first thing in the morning.
Promotes
healthy skin
Surprisingly,
amchur powder can also improve the texture of your skin. It cleanses the pores,
removes dirt, oil and pollution leaving your skin healthy, young and beautiful.
Protects
Amchur powder also takes care of your heart. It improves your
cardiovascular health, fights heart attacks and prevents heart failures or
other diseases related to your heart health.