Kasoori Methi
Fenugreek leaves
 
Kasoori Methi , Fenugreek leaves, 200 grams
 
What Is Kasuri Methi?
Kasoori methi or kasuri methi are dried fenugreek leaves that are used widely in Indian cooking. Many people must be aware that Kasuri Methi is known to be one of the most important Indian spices used in curries, vegetables, parathas, and more. But for some who don’t know ‘what is kasuri methi’, here is the answer. These dried leaves of Fenugreek plant are popular for their bitter yet addictively aromatic flavor. Besides adding a unique taste and flavor to the dish, Kasuri Methi also has many health benefits. Kasuri Methi is available in the form of dry leaves as well as seeds.
There are times when people just confused the two- Methi and Kasuri Methi. If you are the one, who does not know the difference between Methi and Kasuri Methi, then here it is. Technically, there is no difference between the two. Methi is fresh green leaves of Fenugreek plant while Kasuri Methi are the dried leaves of the Fenugreek plant, which can be preserved for later use. If you want to know ‘what is Kasuri Methi’, its flavor and uses, this article will come in handy.
Nutritional Value Of Kasuri Methi Leaves
Before we begin to unfold more details about this rich Indian spice, let us inform you about the nutritional value of 1 tablespoon of dry methi leaves.
Protein – 0.2 grams
Fiber – 0.2 grams
Carbohydrates – 0.6 grams
Calcium – 0.8 of RDA
Iron – 3% of RDA
Energy – 4 calories
Carbohydrates – 58% of DV
Fat – 6% of DV
Sodium – 67 mg
Potassium – 770 mg
Vitamin B6 – 30% of DB
Magnesium – 47% of DV
Benefits Of Kasuri Methi
Best solution for gastrointestinal problems
Kasuri Methi leaves are known to have high antioxidant properties that ensure better digestion and reduce the possibility of minor and major gastrointestinal issues. Apart from that, the dried Fenugreek leaves are very rich in the fiber due to which one will not have to suffer from constipation and other problems like that of intestinal inflammation, diarrhea, and irritable bowel syndrome as well.
2. Maintains the cholesterol level in the body
Having a high cholesterol level can be very bad for one’s body as this problem gives an invitation to other major health problems such as high blood pressure, etc. Given the lifestyle of people in today’s date, we completely understand that it has become very much impossible to maintain the cholesterol level just right. However, we also want to tell you that kasuri methi is the best option if you want to balance your cholesterol level, especially when you have diabetes, blood lipid levels, etc.
3. Helps to lose weight
Including kasuri methi and methi seeds in your diet so that you will not only lose weight but also improve your health.
4. Improves eyesight
Given the fact that the iron content in one tablespoon of dried fenugreek leaves is 3% of the daily nutritional value, it is perfect for the eyes. If you are a person who works for long hours on the computer screen or does a lot of work that can strain your eyes, you should start eating kasuri methi in your regular food so that you don’t have to wear heavy glasses because of poor eyesight.