Avena sativa dry (Oats)
ข้าวโอ๊ตแห้ง (ดิบ)
 
Avena sativa dry ( #Oats),#ข้าวโอ๊ตแห้ง (ดิบ), 1000 Grams
 
Oats from the Avena sativa plant have been shown in studies to have health benefits. These include lowering cholesterol, helping reduce weight, and improving heart health. Some people should avoid oats, such as those with celiac disease or intestinal obstructions.