Kala Chana
Black Chickpeas
Kala Chana/ Black Chickpeas, ถั่วลูกไก่สีน้ำตาล 
Black Chana: Uses, Benefits, and Potential Side Effects
Black chana, also known as black chickpeas or kala chana, is a type of legume that is highly revered in various cuisines around the world, particularly in Indian cuisine. This versatile ingredient is not just a staple in numerous traditional dishes; it also boasts a plethora of health benefits. Rich in fiber, protein, and key vitamins and minerals, black chana is considered a superfood by many health enthusiasts. However, like any other food, it also has its own set of potential side effects that one should be aware of. In this blog, we will delve into the multifaceted aspects of black chana, exploring its nutritional value, health benefits, uses, and the side effects it may entail. Whether you're a long-time fan or a curious newcomer, understanding the black chana benefits can help you incorporate this legume into your diet in the most beneficial and safe manner.
Nutritional Value of Black Chana
Understanding the nutritional composition of black chana can help underline the importance of this legume in your diet. Here's a table showcasing the nutritional value per 100 grams of cooked black chana: