Sichuan pepper dry red
หมาล่าแห้ง
Sichuan pepper dry red , หมาล่าแห้ง, 50 grams
What is Sichuan Pepper?
Sichuan pepper (or sichuan peppercorn) is a
very common in Indian, Chinese, Tibetan, Nepalese, and Thai
cuisine. It is a composite spice from the genus,
but is actually closely related to citrus fruits, rather than typical black
peppercorns, as people typically assume. The entire husk or shell surrounding
the seeds is used for culinary preparations, or it can be ground down into a
powdery spice
Sichuan pepper is an
important component in five-spice powder, which you will find in many Asian
recipes. This particular genus has more than 250 species, many of which have
similar properties and flavor profiles, but Sichuan peppers have certainly
gained the most recognition in the culinary world. In some cultures, the dried
leaves of sichuan peppercorns are also ground into a spice. The small
reddish-brown kernels pack a decent amount of spice, but it comes as more of a
citrusy tang, rather than the traditional fire or spice of a hot pepper. This
makes it more appealing to the masses, who can also benefit from the
nutritional composition of this spice.
Sichuan Pepper
Nutrition
Sichuan pepper may contain many different minerals,
antioxidants, and nutrients that the body requires to properly function. Some
of the most important components include , , , , , , and phosphorous. This is in addition to a wide variety
of phytosterols, , and carotenes. Now, let’s see what this unique
combination of nutrients can do in terms of health effects!
Health Benefits of
Sichuan Pepper
Benefits of sichuan pepper are as follows:
May Help Stimulate
Circulation
If you have ever felt lethargic, lightheaded or weak
without any real explanation, you may have been suffering from anemia.
Otherwise known as iron deficiency, anemia is one of the most common health
problems. Fortunately, the high levels of iron found in sichuan pepper can help
ensure that there is enough hemoglobin in your body to oxygenate your red blood
cells and stimulate the circulatory system 
May Reduce Pain
Although people associate peppers with spice and heat,
most pepper varietals are known to actually function as analgesic substances.
Chemicals found in sichuan peppers can occupy pain receptors, thus possibly
eliminating the nervous system from generating discomfort or pain. This isn’t a
cure for pain, but it is a wonderful treatment. This applies to topical
applications as well.
May Improve Immunity
Possibly high levels of zinc found in sichuan peppers
mean that this potent spice is important for the strength of the immune system.
Many people overlook zinc and ignore its impressive effects in boosting our
immune system. There may also be few signs of zinc deficiency, so it can easily
go unnoticed. The volatile oil of sichuan pepper is also packed with
antioxidants and other chemicals that have anti-fungal and antiviral qualities,
making this pepper variety particularly effective
May Aid in Appetite
If you are recovering from an injury or illness, it can
often be difficult to get your appetite back on track. However, when your body
is and repairing, that is when you need nutrients
the most! Various compounds within sichuan pepper may stimulate the appetite
and improve the speed of the , meaning that you may derive energy and nutrients
from the food you eat even faster 
May Strengthen the
Bones
There are quite a few important minerals found in trace
amounts within sichuan pepper, which may include , manganese, copper, and iron, all of which are
necessary to build strong bones and prevent age-related conditions like . Our body’s bone mineral density decreases as we
age, so it can be important to supplement our mineral intake whenever possible;
sichuan peppers are very helpful in that department.
May Eliminate
Inflammation
The various antioxidants and organic acids in sichuan
pepper, including phytosterols and terpenes, have certain anti-inflammatory
effects throughout the body. Inflammation results from oxidative stress, which
in turn can be caused by free radical activity in the body. The compounds found
in sichuan pepper can neutralize these free radicals and stop inflammation at
the root. It can also be an effective remedy for existing inflammation issues,
such as arthritis and .
May Protect the Stomach
When it comes to digestive health, sichuan peppers can
stimulate the process and speed it up, while reducing inflammation in the gut
and stimulating the metabolism. The various compounds in sichuan pepper can
prevent cramping, bloating, and , which can prevent more serious conditions, such
as gastric ulcers.
May Help Lower Blood
Pressure